Course Name

Health Anxiety: A Mental Health Guide to Health Worries and Fears -English Book

Description

Do you worry excessively about your body features? Do you consider even a single headache to be a life-threatening disease? Are you unable to remain calm even as you take exams after exams? But this book is for you. "Health anxiety" is a mental state in which even minor physical symptoms are experienced as serious illnesses. It is not a fear of the body – it is a worry that starts in the mind. In this book, Dr. Krantikar, Ph.D, a psychologist with 43 years of experience, guides you in simple language based on psychology, CBT (Cognitive Behavioral Therapy). What you will learn in this book: How does health anxiety start? The relationship between thoughts, feelings, and behaviors How to identify and face your fears Practical tips and exercises for self-care True stories of success This book is not just a science fiction story, it is a practical guide for every person who wants to be free from fear. It's your fears – not your body – that need to be treated. This book can be your first step to mental freedom.