Description
🌿 JACOBSON PROGRESSIVE RELAXATION
When the Body Relaxes... the Mind Becomes Calm
📘 E-Book | 190 Pages | Only ₹149
By Dr. KRANTIKAR, Ph.D
Psychologist | Hypnotherapist | Life Coach
📞 9393112021
Feeling Stressed, Tense, or Mentally Exhausted?
Do you often experience:
😟 Stress and anxiety
😴 Difficulty sleeping
🤯 Mental overload and racing thoughts
💪 Muscle tension in the neck, shoulders, or body
⚡ Constant fatigue and restlessness
If yes, this practical guide is for you.
"Jacobson Progressive Relaxation" is a scientifically based, easy-to-follow self-help guide that teaches you how to relax your body, calm your mind, and improve your overall well-being through the powerful technique developed by Dr. Edmund Jacobson.
What You'll Learn
✅ Understanding Stress and Its Effects on Body & Mind
✅ Complete Step-by-Step Jacobson Progressive Relaxation Practice
✅ Quick 5-Minute Relaxation Techniques for Busy People
✅ Sleep Relaxation Protocol for Better and Deeper Sleep
✅ Anxiety, Stress & Emotional Management Strategies
✅ Relaxation Techniques for Children and Families
✅ Applications in Therapy, Counselling & Personal Development
✅ 21-Day Relaxation Challenge for Lasting Results
✅ Lifetime Relaxation Habits for a Peaceful Life
Why This Book Is Different
🌿 Easy-to-understand language
🧠 Based on psychological and scientific principles
💪 Practical exercises and guided practices
📖 Suitable for students, professionals, parents, therapists, and senior citizens
📒 Includes self-assessment tools and practice exercises
Benefits You May Experience
✔ Reduced stress and physical tension
✔ Better sleep quality
✔ Improved emotional balance
✔ Enhanced concentration and focus
✔ Greater self-awareness
✔ A calmer and more peaceful daily life
This Is More Than a Book...
It is a practical guide to help you reconnect with your body, release tension, and develop lifelong relaxation skills.
"Relaxation is not about escaping life.
It is about learning to live life with greater calm, clarity, and awareness."
📘 JACOBSON PROGRESSIVE RELAXATION
E-Book | 190 Pages
💰 Special Price: ₹149
By Dr. KRANTIKAR, Ph.D
Psychologist | Hypnotherapist | Life Coach
📞 9393112021