Course Name

Healthy Sleep - Guide to Scientifically Improving Sleep-Book In English

Description

Are you haunted by these sleepless nights? Are you struggling with sleep myths? This book is for you! 👉 "Healthy Sleep" is a comprehensive guide filled with sleep science, mental health, lifestyle guidelines, and personal experiences. Written by Dr. Krantikar, Ph.D, this book provides scientific details related to sleep in a simple way in Telugu. 📚 What's in this? Sleep stages: NREM, REM details Insomnia effects and causes The relationship between mental health and sleep Effects of age, lifestyle, lighting, and screen time Natural treatments, mechanical devices Special discussion on sleep problems of children, women and the elderly Real life stories (case studies) Clarity and scientific understanding of misconceptions 🎯 For whom? For each family member For employees and students For those who suffer from sleepless nights For those who want to improve their mood Good night – good life!