Handbook of Counselling- For Mental Health & Emotional Support (English)

Description

Book Title: "I Am Here! – Counseling & Motivation" Author: Dr. Krantikar, PhD Discover the emotional strength and inner clarity that counseling can offer through "I Am Here!"—a practical and powerful guide in Telugu & Englis, now accessible to all. This book breaks the stigma around mental health with real-life stories, expert insights, and empowering strategies. From self-counseling to helping children and teens, every chapter offers tools for healing, growth, and daily resilience. It emphasizes the importance of safe emotional expression, boundaries, and positive psychology. With a compassionate tone, it encourages readers to seek help when needed and build emotional intelligence. Whether you're a student, parent, partner, or professional, this book is your mental wellness companion. Learn how to manage grief, anger, anxiety, and stress with scientific methods and personal stories. A must-read for anyone who believes in emotional strength, personal growth, and supportive counseling. Take the bold step toward inner peace—because you are not alone.